Welcome to Free Movement Pilates

I am excited for the opportunity to keep Pilates alive in Delmar and grateful to follow in the footsteps of Jana Yanover, owner of Just Pilates at the Four Corners, who introduced our community to Pilates;  and Nicola Phelan, who grew Pilates and found our wonderful studio in 2013, formally known as Pilates Studio 500.

I gravitated to Pilates in 2003 when I realized the benefit it could have to my physical therapy clients. Year after year, I grow more passionate about Pilates and truly understand how the breath, creating length in your spine and tissue, stability in your joints, and how controlled, precise movements can bring ALL people regardless of age, pain level, or body condition to a more comfortable, functional life; in addition to flattening your abs and toning your body!  

​My vision for Free Movement Pilates is to create a space that integrates all types of movement classes and I am open to all ideas/suggestions to make this space a place you look forward to coming to.

Thank you for taking the time to visit our website. Hope to you see you in the studio soon!

​                   -Karly 

  • Private Individual Hour Sessions
  • Hands-On Approach
  • Functional Movement Re-Training 
  • Deep Tissue
  • Myofascial Release
  • Sports Massage
  • Therapeutic Massage
Manual Based 

Private Physical Therapy

Yoga & Pilates Mat
Massage Therapy
  • Improve Flexibility
  • Increase Core Strength
  • Retrain Normal Movement  
  • Improve Posture 
Is Pilates Right
For you?

Not only is health a normal condition,  

but it is our duty not only to attain it but to maintain it.

- Joseph Pilates

New Clients Only!4 Private Pilates Sessions - $220

Contact US NOW to set up your FREE Movement Assessment Screen 518-275-2644

Early Bird Mat Class w/ Christine:

Returns in fall

 6:00- 6:45am  

Contact Christine for more info:  518-421-4375

  • Tower/Reformer Pilates Classes
  • Pilates Mat - All Levels
  • Restorative Yoga, Core Yoga, Yin Yoga
  • Discounted 10 packs.

"In 10 sessions you will FEEL  the difference,

In 20 sessions you will SEE the difference,

and in 30 you will have a


​-Joseph Pilates

Refer a Friend, receive one FREE Mat Class. Thank you !

Restorative Yoga​



Coming Soon!!

Contact Karly for details or to express interest:   518-275-2644

Relax, Release, Restore.

Improve Mobility, Decrease Pain,

Restore Function, Improve your Life



Beginner YOGA

ADDED to Schedule!

Saturday Mornings

10:00 am - 11:00 am

Contact Nicole Campbell, CYT

to reserve spot:





Pilates Mat w/ Christine

8 Week Session

Tuesday Nights

7:30 pm - 8:25 pm

$96 or $15 drop in.

Next session begins Jan. 3rd, 2017.

Joe showing off his Reformer.






Sammy Jo continues to grow a steady following of Yoga enthusiasts at Free Movement Pilates. Drop in and check out her unique Yoga class, w/ emphasis  on core strengthening.  Drop In's Welcome!


w/ Sammy Jo

8 Week Session

Monday Nights

6:00 PM - 7:15 pm

$96 or $15 Drop-In

Next session begins 11/14.

FREE Pilates/Yoga Socks Included with Purchase of Gift Certificate.

Give the Gift of a New Body! 

New Clients Only!   FREE 30 minute Functional Movement Assessment /Pilates Consult