Improve Mobility, Decrease Pain,

Restore Function, Improve your Life

Contact US NOW to set up your $15 Movement Assessment Screen 518-275-2644


Restorative Yoga​


Saturday, June 10th

10-11:30 AM


This deeply relaxing practice of Restorative Yoga will activate the parasympathetic nervous system helping to disengage us from outside stressors.  It aids in digestions and cell production.  In addition, it helps to ease muscular tension, and is beneficial to those with sleep issues such as insomnia.

Contact Erika for more details or to reserve spot:

Relax, Release, Restore.

  • Tower/Reformer Pilates Classes
  • Pilates Mat - All Levels
  • Restorative Yoga, Core Yoga, Yin Yoga
  • Discounted 10 packs.

"In 10 sessions you will FEEL  the difference,

In 20 sessions you will SEE the difference,

and in 30 you will have a


​-Joseph Pilates

Welcome to Free Movement Pilates

I am excited for the opportunity to keep Pilates alive in Delmar and grateful to follow in the footsteps of Jana Yanover, owner of Just Pilates at the Four Corners, who introduced our community to Pilates;  and Nicola Phelan, who grew Pilates and found our wonderful studio in 2013, formally known as Pilates Studio 500.

I gravitated to Pilates in 2003 when I realized the benefit it could have to my physical therapy clients. Year after year, I grow more passionate about Pilates and truly understand how the breath, creating length in your spine and tissue, stability in your joints, and how controlled, precise movements can bring ALL people regardless of age, pain level, or body condition to a more comfortable, functional life; in addition to flattening your abs and toning your body!  

​My vision for Free Movement Pilates is to create a space that integrates all types of movement classes and I am open to all ideas/suggestions to make this space a place you look forward to coming to.

Thank you for taking the time to visit our website. Hope to you see you in the studio soon!

​                   -Karly 

  • Private Individual Hour Sessions
  • Hands-On Approach
  • Functional Movement Re-Training 
  • Deep Tissue
  • Myofascial Release
  • Sports Massage
  • Therapeutic Massage
Manual Based 

Private Physical Therapy

Yoga & Pilates Mat
Massage Therapy
  • Improve Flexibility
  • Increase Core Strength
  • Retrain Normal Movement  
  • Improve Posture 
Is Pilates Right
For you?

Not only is health a normal condition,  

but it is our duty not only to attain it but to maintain it.

- Joseph Pilates

Privates on REformer

New! Apprentice Rates thru 10/31

Schedule directly through studio.

$50 (Reg. $70)

For a limited time, we are offering Apprentice Reformer Sessions for clients looking to add another equipment class to your schedule at a discounted rate. 

Intro/Beginner Reformer Classes coming in Fall. Please reach out if you are interested


Sammy Jo continues to grow a steady following of Yoga enthusiasts at Free Movement Pilates. Drop in and check out her unique Yoga class, w/ emphasis  on core strengthening.  Drop In's Welcome!

Early Bird  Pilates Mat

w/ Christine

Resumes Wednesday Mornings

 6:00- 6:45am  on Sept. 10th!

Contact Christine for more info:  518-421-4375

Joe showing off his Reformer.

New Clients Only!4 Private Pilates Sessions - $240


Moms & Babies yoga

Wednesdays 2:00-2:45pm

(October 25th - Dec. 13th)

No Class 11/22

​Saturdays 11:30-12:15pm

​(Oct. 28 - Dec.16)

No Class 11/25

$91 for 7-Week  Class

Register Today - space is limited!

This Class is suitable for moms cleared for Yoga by their OB/GYN or Midwife and babies age 6 weeks to not quite crawling!

Integrate a yoga practice with caring for your baby, Feel grounded and strong and Connect with other Moms, Relax



New Clients Only!    $15  -  30 minute Functional Movement Assessment /Pilates Consult 

Refer a Friend, receive one FREE Mat Class. Thank you !

yoga fundamentals: Get Spacious

Saturdays 10:00 - 11:15 am

​(Oct. 28th - Dec. 9th)

$91 for 7-Week Class

Register Today - space is limited!

Join Melissa each week for traditional Hatha Yoga focusing on body mind centering, alignment in poses, and meditation in movement and stillness.  Topics will rotate every six weeks to provide a comprehensive yoga practice!  

yin YOGA

Sunday Workshops

9/10, 10/8, 11/5

​11:30- 1:00 pm


Please join Lauren Strait for a deeply nourishing, healing, and transformative experience through the practices of Yin and Meditation.  Pre-registration Required.  Reserve spot on Mindbody or Contact Lauren to sign up:  518-312-0075

Fall '17


w/ Sammy Jo

8 Week Session

Monday Nights

6:00 PM - 7:15 pm

$96 or $15 Drop-In

Ongoing. Drop in Current Session or join next session: 10/2



FREE Pilates/Yoga Socks Included with Purchase of Gift Certificate, while supplies last

Give the Gift of a New Body! 




Pilates Mat w/ Tammy

6 Week Session

Tuesday Nights

6:30 pm - 7:25 pm

$78 or $15 drop in.

Next Session begins Tuesday, 9/5