New Clients Only! FREE 30 minute Functional Movement Assessment /Pilates Consult
Private Physical Therapy
Saturday, June 10th
This deeply relaxing practice of Restorative Yoga will activate the parasympathetic nervous system helping to disengage us from outside stressors. It aids in digestions and cell production. In addition, it helps to ease muscular tension, and is beneficial to those with sleep issues such as insomnia.
Contact Erika for more details or to reserve spot: email@example.com
Relax, Release, Restore.
Improve Mobility, Decrease Pain,
Restore Function, Improve your Life
w/ Sammy Jo
8 Week Session
6:00 PM - 7:15 pm
$96 or $15 Drop-In
Next session begins 03/13.
Joe showing off his Reformer.
FREE Pilates/Yoga Socks Included with Purchase of Gift Certificate.
Give the Gift of a New Body!
"In 10 sessions you will FEEL the difference,
In 20 sessions you will SEE the difference,
and in 30 you will have a
WHOLE NEW BODY"
Refer a Friend, receive one FREE Mat Class. Thank you !
- Joseph Pilates
Friday, June 2nd
Please join Lauren Strait for a deeply nourishing, healing, and transformative experience through the practices of Yin and Meditation. Pre-registration Required. Contact Lauren to sign up: 518-312-0075
Contact Christine for more info: 518-421-4375
Welcome to Free Movement Pilates
I am excited for the opportunity to keep Pilates alive in Delmar and grateful to follow in the footsteps of Jana Yanover, owner of Just Pilates at the Four Corners, who introduced our community to Pilates; and Nicola Phelan, who grew Pilates and found our wonderful studio in 2013, formally known as Pilates Studio 500.
I gravitated to Pilates in 2003 when I realized the benefit it could have to my physical therapy clients. Year after year, I grow more passionate about Pilates and truly understand how the breath, creating length in your spine and tissue, stability in your joints, and how controlled, precise movements can bring ALL people regardless of age, pain level, or body condition to a more comfortable, functional life; in addition to flattening your abs and toning your body!
My vision for Free Movement Pilates is to create a space that integrates all types of movement classes and I am open to all ideas/suggestions to make this space a place you look forward to coming to.
Thank you for taking the time to visit our website. Hope to you see you in the studio soon!
Sammy Jo continues to grow a steady following of Yoga enthusiasts at Free Movement Pilates. Drop in and check out her unique Yoga class, w/ emphasis on core strengthening. Drop In's Welcome!
New Clients Only!4 Private Pilates Sessions - $220
Pilates Mat w/ Tammy
8 Week Session
6:30 pm - 7:25 pm
$96 or $15 drop in.
Ongoing....Feel free to Join!