Are you interested in starting an exercise program, but pain or fear of injury is holding you back?

Have you heard of Pilates but  believe you don't have the fitness background to do it?

Are your tired of the nagging neck or back pain you have had for years from poor posture at work?

Are you an athlete looking to prevent injury  and develop the smaller stabilizing muscles of your body to improve your balance, muscular endurance, and strength?


YES, PILATES IS FOR YOU!  Regardless of age, sex, fitness level, pain level, movement level, or disability; it is an exercise that all people can benefit from.  Please do not hesitate to contact us with any questions or to set up your FREE Movement Assessment and consult. 



  • Improve Posture, Get Taller
  • Increase Core Strength, Flatten Abs



  • Restore Normal Spinal Mobility
  • Retrain Movement Patterns



  • Teach the Mind to control the Body
  • Decrease Stress, Relieve Anxiety



  • Improve Coordination
  • Improve Balance



  • Improve Upper back/Thoracic Mobility
  • Restore normal Breathing Patterns



  • Improve Flexibility of soft tissue and muscles
  • Decrease Pain, Prevent Injury


R















The Benefits

WHo? What? Why?  Pilates? 

CENTER

PRECISION

BREATH


Pilates is a series of mind-body exercises developed in the 1920's by a German nurse, boxer, and fitness trainer, Joseph Pilates.  The Pilates Method is a system of 500 exercises designed to improve flexibility of soft tissue and muscles, strengthen the core, and realign your spine using your breath to facilitate controlled movements.  The exercises transition from one to another following the 6 principles developed by Joseph Pilates: Centering, Control, Concentration, Flow, Breathe, Precision

Improve Mobility, Decrease Pain,

Restore Function, Improve your Life

CONTROL

FLOW

Contact US NOW to set up your FREE Movement Assessment Screen 518-275-2644

CONCENTRATION

Is Pilates Right for you?​