New Clients Only!   FREE 30 minute Functional Movement Assessment /Pilates Consult 

Manual Based 

Private Physical Therapy

Yoga & Pilates Mat
Is Pilates Right
For you?


Restorative Yoga​


Saturday, June 10th

10-11:30 AM


This deeply relaxing practice of Restorative Yoga will activate the parasympathetic nervous system helping to disengage us from outside stressors.  It aids in digestions and cell production.  In addition, it helps to ease muscular tension, and is beneficial to those with sleep issues such as insomnia.

Contact Erika for more details or to reserve spot:   asanawitherika@gmail.com

Relax, Release, Restore.

  • Tower/Reformer Pilates Classes
  • Pilates Mat - All Levels
  • Restorative Yoga, Core Yoga, Yin Yoga
  • Discounted 10 packs.

  • Private Individual Hour Sessions
  • Hands-On Approach
  • Functional Movement Re-Training 
  • Deep Tissue
  • Myofascial Release
  • Sports Massage
  • Therapeutic Massage

Improve Mobility, Decrease Pain,

Restore Function, Improve your Life



w/ Sammy Jo

8 Week Session

Monday Nights

6:00 PM - 7:15 pm

$96 or $15 Drop-In

Next session begins 03/13.

Joe showing off his Reformer.


FREE Pilates/Yoga Socks Included with Purchase of Gift Certificate.

Give the Gift of a New Body! 

"In 10 sessions you will FEEL  the difference,

In 20 sessions you will SEE the difference,

and in 30 you will have a


​-Joseph Pilates

Refer a Friend, receive one FREE Mat Class. Thank you !

  • Improve Flexibility
  • Increase Core Strength
  • Retrain Normal Movement  
  • Improve Posture 

Not only is health a normal condition,  

but it is our duty not only to attain it but to maintain it.

- Joseph Pilates

yin YOGA


Friday, June 2nd



Please join Lauren Strait for a deeply nourishing, healing, and transformative experience through the practices of Yin and Meditation.  Pre-registration Required.  Contact Lauren to sign up:  518-312-0075

Early Bird Mat Class w/ Christine:


 6:00- 6:45am  

Contact Christine for more info:  518-421-4375

Welcome to Free Movement Pilates

I am excited for the opportunity to keep Pilates alive in Delmar and grateful to follow in the footsteps of Jana Yanover, owner of Just Pilates at the Four Corners, who introduced our community to Pilates;  and Nicola Phelan, who grew Pilates and found our wonderful studio in 2013, formally known as Pilates Studio 500.

I gravitated to Pilates in 2003 when I realized the benefit it could have to my physical therapy clients. Year after year, I grow more passionate about Pilates and truly understand how the breath, creating length in your spine and tissue, stability in your joints, and how controlled, precise movements can bring ALL people regardless of age, pain level, or body condition to a more comfortable, functional life; in addition to flattening your abs and toning your body!  

​My vision for Free Movement Pilates is to create a space that integrates all types of movement classes and I am open to all ideas/suggestions to make this space a place you look forward to coming to.

Thank you for taking the time to visit our website. Hope to you see you in the studio soon!

​                   -Karly 

Massage Therapy

Contact US NOW to set up your FREE Movement Assessment Screen 518-275-2644




Sammy Jo continues to grow a steady following of Yoga enthusiasts at Free Movement Pilates. Drop in and check out her unique Yoga class, w/ emphasis  on core strengthening.  Drop In's Welcome!


New Clients Only!4 Private Pilates Sessions - $220


Pilates Mat w/ Tammy

8 Week Session

Tuesday Nights

6:30 pm - 7:25 pm

$96 or $15 drop in.

Ongoing....Feel free to Join!