Class Schedule

**Please note - most up to date schedule is on mind body scheduler online. Click blue box above. 

Monday 

9:00 am     Mat w/ Liesl

​10:00 am   Tower* w/ Liesl

4:00 pm     Yoga w/ Julie (Until 2/20)

6:00 pm     Yoga and Core w/ Samantha Jo

 

Tuesday


9:00 am     Reformer* w/ Karly

10:00 am   Tower* w/ Karly

5:00 pm     Tower* w/ Talia 

6:30 pm     Reformer* w/ Talia


Wednesday

6:00 am     Pilates Mat w/ Christine

9:30 am     Intermediate Mat w/ Talia

10:30 am   Reformer w/ Talia

5:30 pm     Tower* w/ Sharon

6:30 pm     Tower* w/ Kelly

 

Thursday

 

9:00 am     Reformer/Tower* w/ Karly

10:00 am   Tower* w/ Karly

11:00 am   Tower* w/ Karly

 

Friday


9:00 am     Yinlates w/ Karly

10:00 am   Tower* w/ Karly


 

Saturday

8:00 am     Tower* w/ Liesl

10:00 am   Mixed Level Yoga w/ Nicole


Sunday

8:00 am     Pilates Mat w/ Christine

​9:15 am     Pre-Natal Yoga w/ Lauren

TBD          Monthly Restorative and Yin Yoga             Workshops





*Pre-register w/ on mind body to reserve spot.  Must have a package to reserve your spot online. Contact studio at 518-275-2644 if you do not have a package. 

Tower classes limited to 5; Reformer Classes limited to 3. Two people are required to hold class.   A discounted Private session will be offered to you ($60 reg. $70) if you are the only one signed up for a class, or class may be cancelled if minimum is not met.


24 hour cancellation policy for Tower/Reformer Classes.



The studio has a private Massage Therapy/Physical Therapy room available for massages, and private physical therapy assessments. We offer complimentary coffee, tea, water, and healthy snacks to re-hydrate, and re-energize you after class. 

Our Studio is fully equipped w/ Balanced Body Pilates Equipment; including 4  Wall Tower Units, 2 Reformers,  2 Cadillac/Reformer combo unit, and a Wunda Chair.  We also have the Ladder barrel, Arc Barrels, Pilates Circles, Foam Rollers, and additional props.  

Improve Mobility, Decrease Pain,

Restore Function, Improve your Life

Contact US NOW to set up your FREE Movement Assessment Screen 518-275-2644